{"id":2140,"date":"2023-06-25T16:03:35","date_gmt":"2023-06-25T16:03:35","guid":{"rendered":"https:\/\/dancerents.com\/?p=2140"},"modified":"2023-07-19T22:07:21","modified_gmt":"2023-07-19T22:07:21","slug":"importance-of-a-sprung-floor","status":"publish","type":"post","link":"https:\/\/dancerents.com\/fr\/limportance-dun-plancher-flottant\/","title":{"rendered":"L'importance d'un plancher flottant : est-ce un bon investissement ? Bricolage ou pas ?"},"content":{"rendered":"

L'importance d'un plancher de danse est vraiment sup\u00e9rieure \u00e0 l'importance de tout ce que vous pouvez avoir dans votre studio de danse (\u00e0 l'exception des professeurs).
Petite histoire (vraie) :<\/p>\n\n\n\n

\n

Dans une \u00e9cole de danse, un \u00e9tudiant \u00e0 qui l'on avait demand\u00e9 d'effectuer un saut difficile a fini par s'ab\u00eemer le genou gauche apr\u00e8s avoir atterri plusieurs fois sur la m\u00eame jambe.
Le professeur n'arr\u00eatait pas de dire \"tu atterris trop fort sur cette jambe, tu devrais faire plus de pli\u00e9\".
L'\u00e9tudiant \u00e9tait assez confus car il pensait qu'il le faisait d\u00e9j\u00e0. Il s'est \u00e9galement film\u00e9 et n'a pas compris comment faire mieux.
Apr\u00e8s une grave blessure et de nombreux examens m\u00e9dicaux, les m\u00e9decins ont d\u00e9couvert que le probl\u00e8me \u00e9tait d\u00fb \u00e0 un manque d'absorption des chocs dans le sol utilis\u00e9 dans le studio.
\"Il y a une \u00e9norme diff\u00e9rence entre un traumatisme caus\u00e9 par un mauvais atterrissage et un traumatisme caus\u00e9 par les conditions du sol sur lequel le danseur \u00e9voluait\", ont d\u00e9clar\u00e9 les m\u00e9decins.
Alors que le traumatisme d\u00fb \u00e0 un mauvais atterrissage est plus localis\u00e9, le traumatisme d\u00fb \u00e0 un mauvais plancher a g\u00e9n\u00e9ralement tendance \u00e0 couvrir une plus grande surface.<\/p>\n<\/blockquote>\n\n\n\n

Les deux facteurs cl\u00e9s<\/h2>\n\n\n\n

Pr\u00e9vention des blessures<\/strong>Les danseurs cr\u00e9ent une force continue sur le sol lorsqu'ils sautent et atterrissent. Si le sol n'est pas en mesure d'absorber cette \u00e9nergie, les forces sont renvoy\u00e9es au corps des danseurs, cr\u00e9ant des traumatismes qui peuvent lentement (ou instantan\u00e9ment) se transformer en blessures. Certaines peuvent \u00eatre imm\u00e9diates, tandis que d'autres micro-blessures peuvent mettre du temps \u00e0 se manifester. Les premi\u00e8res parties du corps qui absorbent ces forces de retour en cas d'absence d'un sol souple sont malheureusement : les pieds, les jambes, les articulations, le tendon d'Achille, etc. Si vous voulez souhaiter une longue carri\u00e8re \u00e0 vos danseurs, vous devez absolument investir dans un plancher de danse. Voici un exemple de Planchers Harlequin<\/a>.<\/p>\n\n\n\n

\"L'importance<\/figure>\n\n\n\n

Une surface tr\u00e8s performante<\/strong>Les planchers de danse : les planchers de danse peuvent \u00e9galement aider les danseurs \u00e0 \u00eatre plus performants ! Les deux principaux avantages sont les suivants :

1. Atterrissage stable : lorsque le sol absorbe une partie de l'impact, l'atterrissage est plus doux et plus stable. L'effet \"sautillant\" est r\u00e9duit. Bien entendu, les danseurs doivent \u00e9galement avoir une bonne technique pour \u00e9viter les blessures. C'est pourquoi, au d\u00e9but de cet article, nous avons \u00e9galement soulign\u00e9 l'importance d'avoir de bons professeurs.
2. Sauts plus hauts : l'absorption de l'atterrissage peut \u00e9galement cr\u00e9er un \"effet trampoline\", o\u00f9 le danseur re\u00e7oit une impulsion suppl\u00e9mentaire pour le saut suivant. Attention toutefois, l'effet trampoline ne doit pas d\u00e9passer un certain niveau. Un sol trop \u00e9lastique peut accro\u00eetre la fatigue. <\/p>\n\n\n\n

Plancher flottant bricol\u00e9 : est-ce un bon choix ?<\/h2>\n\n\n\n

Maintenant que nous avons discut\u00e9 de l'importance d'un plancher sur\u00e9lev\u00e9, donnons une r\u00e9ponse courte : le bricolage n'est probablement pas un bon choix. \u00c0 moins que vous ne soyez un v\u00e9ritable pro des solutions de rev\u00eatement de sol, nous vous d\u00e9conseillons d'adopter la strat\u00e9gie du bricolage. Vous devriez toujours demander l'aide d'un expert qui pourra vous assister tout au long du processus. Sinon, il existe \u00e9galement de nombreuses marques sp\u00e9cialis\u00e9es qui peuvent s'occuper du rev\u00eatement de sol \u00e0 votre place. Bien s\u00fbr, cela peut co\u00fbter cher, mais c'est le meilleur investissement que vous puissiez faire pour votre espace de danse et pour la sant\u00e9 et la carri\u00e8re de vos danseurs. Louer un espace<\/a> avec un plancher \u00e0 ressorts peut \u00e9galement augmenter les chances d'obtenir une r\u00e9servation plus t\u00f4t.<\/p>\n\n\n\n

Si vous n'avez jamais envisag\u00e9 de louer votre espace, vous pouvez commencer d\u00e8s aujourd'hui et gratuitement sur Dancerents. S'inscrire ici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

L'importance d'un plancher de danse est vraiment sup\u00e9rieure \u00e0 l'importance de tout ce que vous pouvez avoir dans votre studio de danse (\u00e0 l'exception des professeurs) : Dans une \u00e9cole de danse, on a demand\u00e9 \u00e0 un \u00e9tudiant d'effectuer un saut difficile qui a fini par endommager son genou gauche apr\u00e8s avoir atterri plusieurs fois sur la m\u00eame jambe. Le [...]<\/p>","protected":false},"author":88,"featured_media":2143,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[314,315],"class_list":["post-2140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-importance-of-a-sprung-floor","tag-sprung-floors"],"yoast_head":"\nThe importance of a sprung floor: is it a good investment? DIY or not?<\/title>\n<meta name=\"description\" content=\"There are two main reasons why you should think about the importance of a sprung floor: injuries and better performances. 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