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One form of barre fitness or another seems to be popping up everywhere, so you would be forgiven for thinking that it was a recent invention. But this isn\u2019t actually the case. Barre fitness was first developed in the 1950s under the guidance of the ballet dancer Lotte Berk. The Lotte Berk method focused on isolation exercises, much like modern barre fitness does. The aim of the Lotte Berk method was to give women the body and the posture of a ballet dancer with carefully designed barre exercises, strength training, and some hatha yoga. 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